Book DescriptionIf you are serious about weight training, you have probably experienced the "plateau phenomenon " You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want For the last ten years sports nutrition has focused on "what" to eat The latest research овзыэ from leading sports science labs now shows that "when" you eat may be even more important Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time Bytiming specific nutritiion to your muscle's 24-hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible Nutrient Timing is the biggest advance in sportsnutrition in over a decade By apply the principles of the Nutrient Timing System, you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimize your muscle-building agents and maximize muscle growth, whileminimizing muscle damage and soreness after a hard workout You'll even be less susceptible to colds You can actually sculpt a better body with more lean muscle mass, less fat, and more power without changing your exercise program or even you total caloric intake "Nutrient Timing" will show you how.  От издателя2004 г 224 стр ISBN 1591201411.