Book DescriptionMany misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts But its power is available to everyone, if they know how to tap into it For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques овзфл for getting the most out of your daily walk through life Just imagine Eating a simple meal and taking great deilght in each bite Lying down and relaxing so deeply that in a few minutes you are rested and ready for action Walking and feeling the simple joy of movement as you stride along Drinking your morning beverage with intense pleasure, as if it were an elixir of life Rich moments like theseslip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that toooften flash by without being fully appreciated With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, andspiritual enhancement.  Составители:2004 г 144 стр ISBN 0740747150.