Book DescriptionThis popular and practical manual allows us to discover for ourselves the inner peace and lightness of mind that come from meditation The author explains 21 step-by-step meditations that lead to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment There are short овзум pauses in the CDs where the listener can stop the CD to meditate 4-CDs, unabridged.  Foreste2005 г 224 стр ISBN 0954879007.