Book DescriptionYoga Meditations presents a wide variety of mind-body practices for personal use or teaching others It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health andwell being It's perfect for teachers, students and helping professionals Practices овзуж include: guided relaxation exercises, breathing practices, guided imagery, affirmations, meditations and yoga wisdom for contemplation Enjoy Wholesome Energizers, a50-minute guided imagery CD included in each book FREE.  Блюдо из2005 г 216 стр ISBN 1570252165.