Amazon comIn his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for itsown sake To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a овзтк condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractionsof modern life In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it aswhat you might call a workout for your consciousness This book makes learning meditation remarkably easy (although practicing it is not) But it also makes it seem infinitely appealing --Ben KallenBook DescriptionThe time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date Ten years later, the book continues to change lives In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.  Насос для2005 г 304 стр ISBN 1401307787.