Book DescriptionMeditation is not a means of self-improvement It is a way of discovering the truth and relating to it with compassion and honesty Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (or "insight") meditation from Jack Kornfield Of the two major schools овзрэ of meditation, this is the one that teaches you the art of creating a "foundation of awareness" in your daily life Zen monks draw from these same principles in their practice This is how to become fully "mindful" in your life - aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life Distilled from a five-week workshop, this complete course offers over eight hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.  Windows2004 г ISBN 1591791448.