Book DescriptionEven busy days are filled with opportunities for affirming, rejuvenating, and calming meditations The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation овзрт make for a friendly and accessible introduction And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.  Составители:2003 г 120 стр ISBN 0811838080.